How Often Should I Get Acupuncture?
Acupuncture

I get asked this question quite a lot and, unfortunately, there’s no real universal answer. In the grand scheme of things, our approach to health and wellness here in America is a bit backwards compared to many other parts of the world.

From a fireman’s perspective, we tend to concentrate more on the drama of putting out the flames that are engulfing our living room (or gallbladder) rather than focusing our attention on not playing with matches in the first place. To our credit, we in the Western world have some pretty amazing and inspiring ways of putting out fires when it comes to health. We are fortunate to have incredible life saving medications, surgeries and diagnostics at our fingertips, which are wonderful but can often be relied upon in ways that create a pretty unhealthy approach to health. And I get it, putting out fires is sexy, surgeons don’t spend 8-10 years in school and residencies so that they can tell you to eat more apples and go for a walk, they are in it for the love of the heroics behind the surgery.

In China, at least in the good ol days when Chinese Medicine was the only medicine; you paid your Acupuncturist when you were well. What a novel idea right? Imagine if we paid our physicians for keeping us well, for helping us avoid illness and disease rather than for saving us from the very thing that might have been prevented in the first place. Kind of crazy to wrap your mind around, isn’t it?

We don’t operate that way, most of us have grown into a society that waits until things are broken to fix it, rather than thinking about how we can prevent the break in the first place. I get it, we’re busy, we don’t always have time to eat right, work-out, meditate and visit our Acupuncturist, chiropractor or massage therapist regularly.

In my practice, I do quite a bit of putting out flames, but I always search for the underlying cause, the secret pyro that lit the fire in the first place. While we can often achieve results after one treatment, it usually takes 3-10 treatments to really resolve the issue. Because we are so used to taking a pill to mask our symptoms without ever addressing the underlying root cause, this approach can feel a bit daunting to some. Getting to the root takes time, and the longer you’ve been battling pain or disease, the longer it can take to unearth the underlying catalyst. Fortunately, I’m a pretty impatient Acupncturist, I like to see results and make them stick fast. Over my past 12 years of practice, i’ve discovered that the closer we can cluster those first 3-5 treatments, the more effective and efficient our results will be. Once we get you to a place where you feel human again, we can then stretch the time between treatments farther and farther apart until you are no longer in need of my services. At that point, you can switch to a more preventative approach to healing, by coming seasonally or at the very beginning stage of pain or illness, at the point where we can set you straight with just one or two treatments.

Plantar Fasciitis, it's not just difficult to spell
Acupuncture for Plantar fasciitis

Plantar Fasciitis 

If you’re an avid runner or hiker,  chances are you’ve experienced some amount of pesky heel pain that just won’t quit.  Durango seems to be home to an unusual amount of foot issues, from Mortons Neuromas to bunions, but by far plantar fasciitis seems to be the foot issue most popular among the cool kids in Durango.  

Why does my heel hurt so much?  

Plantar fasciitis is a result of inflammation or injury of the thick band of fascia that runs along the bottom of your foot from heel to toes, resulting in a build-up of calcium deposits which form painful bony protrusions.   This issue can be a real downer for those who love to run, hike or even walk as it can severely limit your ability to get around.  

How your heel can get its mojo back with Acupuncture…

About 7 years ago, while taking a yoga teacher training in Santa Fe, I discovered the magic of the myofascial trains, (as detailed in my blog post “Where in the world is my myofascial?”) lines of fascia that follow roughly the same course as the meridians all over the body.  The back myofascial line runs from the base of the skull to the heel of the foot and is the holy grail when it comes to treating plantar fasciitis.  

Rarely, if ever is heel pain not also accompanied by some other snag along the back myofascial line such as hip, knee, SI joint or sacrum pain.  That’s because these muscle groups are all held together by the same fascia train which means that by treating trigger points found in the gastrocnemius, glutes and sacrum I can often pin down the culprit of your heel pain woes and get you back on your feet again.  So if the idea of getting a needle in your heel makes you woozy, don’t worry, I often only use Moxibustion (a Chinese Herbal heat therapy) on the sole of the foot and heel to stimulate the points and soften spurs. Moxa feels amazing and works incredibly well when it comes to warming the tendons and ligaments and increasing blood flow to excelerate healing.

“After just one treatment, I felt immediate relief from the heel pain I’d been experiencing for over a year, the pain stayed away for good after a course of 4 treatments and Megan was able to significantly reduce my hip pain as well.” -S.C


5 Heel Healing Tips to make your heel feel healed…

  1. Lose the flats: If you’re walking on a thin strip of leather with zero support, your heels will hate you for it.  Opt for running shoes or slip some insoles in your cute shoes to give your feet a bit of cushion.

  2. Avoid Tiles:  Going barefoot on cold/hard surfaces like tiles can be torture for heels, wear socks to keep them warm.

  3. Soak those puppies:  Slip your feet into a nice hot epsom salt foot bath every night if you can to help break down those calcium deposits.

  4. Roll:  Gently stretch the fascia by rolling the hips, glutes, and calves on a foam roller, then work the sole of the foot with a lacrosse or tennis ball. 

  5. Slather:  Give your calves and heels a good rub throughout the day with the incredibly strong CBD salve I carry at the office or Zeng Gu Shui (a potent Chinese liniment) which I also have in stock. 

Most importantly:

Give it a minute!  Patients often feel so good after their treatments that they go right back to doing the things that got their heels in trouble in the first place.  Long term results require a few weeks of commitment to treatments, self care and most of all; hammock time!





Acupuncture For Trigger Finger
acupuncture for trigger finger

Feeling triggered?  Acupuncture can solve your Trigger Finger


If you’ve ever had your finger get stuck in a bent position and then snap straight you’ve experienced first hand, the annoying and painful condition known as Trigger finger.  

What is Trigger Finger?

When inflammation narrows the space within the sheath that surrounds the tendon of an affected finger it can result in the locking of that finger in a permanent or semi-permanently bent position.  Repetitive gripping actions through work or hobbies are often the culprit and this condition is seen more often in women or those with diabetes.

Symptoms

  • Finger stiffness, especially first thing in the morning

  • Popping or clicking with movement

  • Tenderness or nodules in the palm at the base of the finger

  • Finger catching or locking in bent position

  • Finger locked in bent position and unable to straighten

Western Treatment

Your MD may recommend NSAIDs, splints, steroid injections or surgery.  All of which can further complicate the issue.   


Get Trigger Happy with Acupuncture

Acupuncture works surprisingly well for trigger finger, in fact, I’ve helped dozens of patients reduce or even resolve their issue completely.  By needling points around the affected area we are able to gently release the constriction or stagnation that’s blocking the smooth motion of the tendon.  Additionally, by injecting homeopathic Traumeel into the affected area, we can reduce inflammation and pain while promoting healing.  Moxibustion, a form of herbal heat therapy can be applied to the hand and finger as well to help increase blood flow and warm away arthritis. 

Five steps you can take right now to reduce your trigger finger:

  1. Schedule an Acupuncture treatment

  2. Start taking vitamin B6. B6 Pyridoxine has been shown in studies to significantly reduce trigger finger in many adults, especially those with swollen hands. Take the P-5-P version of B6 to avoid toxicity at 25-50 mgs daily.

  3. Take magnesium: magnesium not only amplifies the effects of B6, but also encourages muscle relaxation and calms the nervous system.

  4. Try some stretches; check out a few here.

  5. Self massage the palm and any nodules along the finger joint.

Tennis Elbow and Carpal Tunnel Syndrome
rock climbing tendonitis

🤚 Carpal Tunnel, Tennis Elbow & Other Wristy Business

In my Durango practice, I’ve seen carpal tunnel and tendonitis show up in just about everybody: rock climbers, mountain bikers, surgeons, tennis players, florists, pregnant mamas, ASL translators, even dental hygienists. Basically—if your hands are your livelihood (or your obsession), you’re at risk for inflamed, cranky tendons and ligaments.

The good news? Relief is absolutely possible. Acupuncture, guasha, and Traumeel injections are my MVPs for helping patients get back to doing what they love—without the ache.

✨ What is Carpal Tunnel Syndrome?

If your fingers are tingling, your grip feels weak, or you’ve got pins-and-needles vibes in your hand, your median nerve is probably crying for help. Whether you’re pregnant, golfing, or scaling cliffs like Spider-Man, too much pressure on this nerve = numbness, weakness, and wrist pain that just won’t quit.

🎾 Epicondylitis: Not Just for Tennis Players

“Tennis Elbow” sounds cute, but the reality? Not so much. Epicondylitis is basically when your tendons throw a tantrum. Add in tenosynovitis (inflammation of the tendon sheath) and you’ve got a recipe for pain that heals slower than watching paint dry.

But don’t toss your racket (or your golf club) into the nearest sand trap just yet—acupuncture can help speed up recovery and get you swinging, lifting, or typing again way faster.

🌟 Why Acupuncture Rocks for Wrist & Elbow Pain

A study out of Massachusetts General Hospital found that acupuncture not only reduced pain and numbness in Carpal Tunnel patients, but actually rewired the brain to process nerve signals better. Think of it as hitting “refresh” on your nervous system.

And when it comes to epicondylitis? Acupuncture is like the Alex Honnold of treatments: precise, effective, and kind of badass when it comes to increasing blood flow and reducing inflammation.

💉 + 🪨 Traumeel & Guasha = Dream Team

Traumeel injections: A natural alternative to steroids, this homeopathic formula dials down inflammation and pain like magic.
Guasha: The ancient art of “scraping” with a smooth stone (or even a soup spoon!) works wonders on stuck fascia, tension, and nerve pressure. Some of my climber patients even carry their guasha tool to the crag—because forearm love is real.

👉 Bottom line: If your hands are buzzing, aching, or holding you back, don’t just tough it out. Acupuncture, Traumeel, and guasha might just be your secret weapon to getting back in action.

A Tale of Frequent Urination and Other Pelvic Woes
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Have you ever jumped on a trampoline Or sneezed and nearly peed your pants?

If you know what I’m talking about congratulations, you’re likely a member of the very large group of people who suffer from some degree of prolapse, urinary or pelvic issues. While this probably wasn’t the club you dreamed of someday joining, fear not, there are more members than you ever imagined and there’s a solution!

Chances are that if you’ve ever given birth, gone through menopause, aged, gained weight or had any type of prostate issue you’ve experienced a weakening of pelvic floor muscles which can directly correlate to incontinence. I’ve teamed up with the fabulous folks at Durango Cryomedspa to help you nip this potentially embarrassing little problem in the bud for good! All of my patients can receive 50% off any initial service at Cryomedspa. Simply ask me for a coupon at your next appointment!

Get back on the Trampoline with Chinese Medicine…

For over 5,000 years, Chinese Medicine has offered solutions for pelvic and urinary issues. Several studies find Acupuncture to be more effective in significantly reducing urinary issues than pharmaceuticals And kegal exercises combined. Electro-Acupuncture was shown to reduce incontinence by 54% , check out this article to learn more. Acupuncture also shows it’s bossy prowess when it comes to Shrinking prolapses. By Supporting the spleen channel, through points and herbs we are able to tone and lift mildly prolapsed organs into their rightful Place. Over the years, I’ve helped many men and women overcome pelvic challenges and thus spend far less time in the bathroom and more time jumping their hearts out.

Many of the same points used to help with pelvic issues enhance male and female sexual function too. So get your mojo back and schedule your appointment today.

Supersize your Acupuncture Treatments with a little help from my friends…

If you haven’t had a chance to check out Durango Cryomedspa yet, you definitely need to. They’ve got everything from Cryotherapy to hyperbaric oxygen therapy to IV Drips. They’ve also got the niftiest chair I’ve ever seen, and it’s called the emsella.

The Emsella, Pilates for your pelvis.

 The Emsella's high intensity focused electro-magnetic stimulation delivers the equivalent of 11,000 kegel contractions in a short 28 minute session. These supramaximal contractions have been shown to dramatically strengthen the muscles of the pelvic floor. all this pelvic CrossFit action results in a reduction of incontinence and frequent urination and enhanced sexual function.

All of my patients will receive 50% off their first treatment at Cryomedspa, simply ask for your coupon!

Acupuncture and the Emsella work incredibly well together to put your pelvic woes to rest.

B12 Injections, they’re not just for Vegans anymore...
End fatigue with B12 shots

My initiation into the world of B12 deficiency came at a blood drive in Olympia WA. With visions of altruism dancing in our vegan heads, my college roommates and I attempted to give blood, I say attempt, because of the four of us, only one actually succeeded in donating as the rest of us either passed out or were deemed too anemic to be bothered with. What they received in blood donations was likely negated by our consumption of free cookies and orange juice, but it’s the thought that counts, right? Anyway, This experience highlighted for me the importance of B12, not only for those on a plant-based diet, but for those of us with common digestive or autoimmune issues that can hamper absorption.

Who’s at risk and who can benefit: 

  • Vegans and vegetarians, as meat and dairy are the only sourcesFolks with low stomach acidity, which could be anyone, see my post on Acid Reflux

  • Those with Autoimmune disorders like crohn’s, celiac, thyroid issues, gastritis, diabetes.

  • Those who suffer from anemia and lack of intrinsic factor..

  • Athletes, folks over 40, pregnant or postpartum mothers, or just about anyone who's feeling a little run down.

Symptoms of B12 Deficiency 

  • Weakness and Fatigue: lack of B 12 = lack of red blood cells which leads to inability to efficiently transport oxygen to the body’s cells which leads to fatigue and a lack of stamina.

  • Paleness and Jaundice: B12 deficiencies can lead to megaloblastic anemia which prevents rbc’s from properly circulating.

  • Pins and Needles sensation: Nerve damage is one of the more serious side of deficiency as B12 is essential for myelin production.

  • Lack of balance

  • Mouth sores and ulcers

  • Shortness of breath and dizziness: due to decreased circulation of RBC’s.

  • Disturbed Vision: B12 deficiency can cause nervousness system damage to the optic nerve.

  • Mood swings: Low B12 levels can elevate homeocysteine levels which can damage brain tissue and interfere with signals.

    Why Inject when I can take a pill? 

    Because many B12 deficiencies are due to underlying digestive issues, injections negate your bogged down digestion and deliver vitamins directly to your blood stream. I use a Methylated form of B12 to ensure immediate assimilation and results.

    B12 Add Ons:

  • Wellness shot: when combined with the ani-viral homeopathic Engystol, this magical elixir can act as a cold, flu and virus bashing alternative to the flu shot. Tis the season to boost the immune system!

  • Lipotropic Injections: Help with weight loss by speeding up fat metabolism. A lovely way to Enhance and compliment your diet and exercise plan.

Learn More and schedule your shot today!

Shingles, The Virus That Kicks You While You're Down
Shingles can take any situation from bad to worse

Shingles can take any situation from bad to worse

Divorces, layoff’s, bankruptcies, traumatic injuries, world-wide pandemics or just about any kind of highly stressful situations are Shingle's favorite time to appear and make every kind of terrible situation even worse. Herpes Zoster just loves stress and the adrenal exhaustion, immune system fatigue, and breakdown of defenses that comes with it. These terrible times provide the perfect conditions for the dormant varicella virus from your childhood to come out from where it’s quietly hidden itself in the body and wreak havoc along the highly sensitive nerves of the skin. The end result is a particularly evil blistering rash that causes pain, burning, tingling, and intense itchiness along the pathway of the affected dermal nerve. While most rashes circumnavigate from thoracic vertebrae to the center of the chest on one side, I’ve seen shingles take different routes in my clinic, including the neck, face, lumbar and legs.

Causes and Risk Factors

As it’s estimated that around 90 percent of adults carry the dormant chicken pox virus, this issue can be quite common. According to the CDC one out of three adults will develop shingles at some point in their lives and the older you are, the higher your risk. Other shingles risk factors include, weak immune system, poor gut health, taking certain prescription drugs and having autoimmune diseases. While there is a vaccine you can take to prevent shingles, there are many steps you can take to strengthen your overall health to prevent your susceptibility.

Typical Lifetime Of A Shingles Nightmare

While the rash can take between 2 and 4 weeks to disappear, pain can continue for several weeks as the nerves recalibrate. Certain unlucky sufferers (especially those who don’t receive herbal care or Acupuncture)) can experience Postherpetic neuralgia which results in extreme skin sensitivity, tingling and burning that can in some cases continue for years.

Acupuncture is incredibly effective at preventing and shortening the duration of shingles

Over the years I’ve treated dozen of shingles cases and have found this medicine to be incredibly affective at dramatically reducing symptoms and duration while also preventing lingering neuralgia. In China, Acupuncture and Chinese Herbs have been the first choice for shingles treatment for thousands of years with many finding relief without the need of western antiviral medications. I use a combination of specific Acupuncture points, Moxa (heat therapy), and antiviral and toxic heat clearing herbs to eradicate the symptoms and the virus. Most patients experience relief after the initial treatment or two with resolution after a few weeks of bi weekly treatments. For those with extreme and stubborn symptoms, i’ve found local Traumeel injections to be incredibly effective at stopping pain and inflammation.

5 Steps you can take immediately to resolve your shingles quickly

  1. visit your doctor or Acupuncturist and get on a western anti viral like acyclovir or valacyclovir, or Chinese Antiviral herbs or both.

  2. Take 1,000 mg’s Vitamin C 3 times daily and 50mg’s of zinc daily.

  3. Get a B12 shot, B12 helps promote faster recovery and pain reduction, I offer these in the clinic.

  4. Ditch the sugar, fruit juice, caffeine, fried foods and carbonated beverages.

  5. Increase your intake of green leafy veggies, vitamin c and B rich foods like orange and yellow fruits, eggs and fish and drink tons of water.

PMDD Premenstrual Dysphoric Disorder
PMDD and PMS

Debilitating fatigue, unmanageable anxiety, bloating, breast tenderness, nausea, severe insomnia, irritability, depression and mood swings are just a few of the not so fun symptoms associated with PMDD. While this extreme version of PMS is only thought to affect between 3-8% of menstruating women, I’ve already seen a number of these cases here in Durango in the past few months and have been blown away by how well this issue responds to Acupuncture and Chinese herbs.

What in the world Is PMDD?

Premenstrual dysphoric disorder is like PMS on steroids. If you were to take all the usual unpleasant premenstrual symptoms; the mood-swings, sleeplessness, gastric distress and fatigue and multiplied them by 10 then added to that a giant heap of anxiety and joint pain, you’d begin to get a sense for just how sucky this disorder can be.

For some it can include nausea and vomiting so extreme that they actually lose weight prior to their periods, for others, migraines and joint pain and for almost all there is a profoundly debilitating sense of anxiety throughout the week or two leading up to menstruation.

What’s a girl to do about it?

  • Get Acupuncture: I know, shocker that the Acupuncturist is suggesting Acupuncture for this issue, but Acupuncture and Chinese herbs are actually incredibly effective at treating the root of this issue which is often stress.

  • Up your B vitamins: B12 shots along with specific methylated B vitamins help synthesize brain neurotransmitters to quell anxiety and enhance energy levels.

  • Meditate: Download your favorite meditation app like Headspace or Calm and take a seat.

  • Calcium and Magnesium: Add these super nervous system soothers to your supplements.

  • Aminio Acids: I can help you find the right amino acid to help bring your personal serotonin, dopamine and cortisol levels into balance.

Infertility and How Acupuncture Can Help
fertility

You don’t have to look far to find a couple enduring the heartache of infertility. For those who have struggled to get pregnant it can be an incredibly lonely and exhausting endeavor, made all the more frustrating when reproductive tests come back normal. Over my 12 years of practice I’ve had the honor of working with many couples who have turned to Acupuncture to help them conceive. I’ve worked with those undergoing IU and IVF as well as other western fertility enhancements in addition to those trying to conceive naturally.

Did you know that many of the nation’s fertility clinics highly encourage their patients to undergo regular Acupuncture throughout the duration of their fertility treatments. Many fertility clinics even have Acupuncturists onsite in order to enhance the success rates of their IVF and IU treatments. Acupuncture has been shown through several medical trials to encourage the success rate of conception in these procedures by at least 30%, so it’s no wonder that Western Fertility doctors are such big fans of Chinese Medicine.

Three Ways Acupuncture Enhances Fertility

Enhances Blood Flow: Acupuncture has been shown to enhance blood flow to the uterus and ovaries which in turn helps the endometrium develop and thicken, making it more receptive to an embryo.

Balances Hormones and Menstrual cycle: Acupuncture balances the endocrine system, by stimulating the release of neurotransmitters and endorphins. Beta endorphin levels regulate a woman’s follicle stimulating hormone or FSH which are necessary for the growth of follicles and eggs in the ovaries. Acupuncture has also been shown to have a dramatic effect on insulin resistance in the case of PCOS where by improving insulin resistance it normalizes reproductive hormones and ovulation.

Reduces Stress: And, most importantly, Acupuncture helps to reduce the most common culprit in both male and female infertility; stress. While many of my patients come to me with western diagnosis of PCOS, poor sperm mobility or morphology, ovulation issues or luteal phase defect, many come to my office after undergoing tests that have found nothing wrong with their reproductive health. We seem to constantly overlook the profound impact stress can have on our fertility. When men and women are under constant stress, the hormone cortisol is released in the brain, altering its neuro-chemical balance and changing hormone levels. These changes can disrupt the very delicate pituitary balance that is key to the reproductive cycle.

Increases the possibility of IVF success: by improving diminished ovarian reserve markers.

Acupuncture also helps with these fertility culprits:

Thyroid issues: Hashimotos and hypothyroidism can play a major role when it comes to infertility and Acupuncture and Chinese Medicine can play a major role in thyroid health and healing.

Spasmed tubes: Can be relaxed with treatments to assist with ovulation.

Frequent miscarriages: by increasing progesterone, Acupuncture has been shown to promote and sustain implantation, resulting in better birth outcomes.

5 Simple ways to increase Fertility right now

  1. Ditch the vitamin I. that’s right fellas, Ibuprofen has been shown in a 2018 Danish study to significantly disturb testosterone production when taken twice daily for more than two weeks at a time. So if you’ve fallen into the habit of popping an ibuprofen or two post bike ride, ski or climb, it’s time to kick that habit fast. Frequent NSAID use in women can also greatly diminish ovulation.

  2. Ditch the smokes; smoking reduces sperm production, mobility, morphology and maturation.

  3. increase your intake of antioxidants: green tea, wild blueberries, dark chocolate, pomegranates, you can also supplement with vitamin c, E and pycnogenol.

  4. COQ10; has been shown to stimulate sperm mobility, and reduces the effects of aging on female eggs resulting in higher egg quality. discontinue taking once pregnant.

  5. Take a prenatal vitamin and eat healthy diet of fresh fruits and veggies and adequate ammounts of protein while ditching the trans fats.

The Conserving of You and Your Endangered Front Line
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We're regressing to our sexy prehistoric selves, click by click.

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I don't mean to get dramatic, but we as a computer, tablet, Iphone addicted culture are beginning to show kyphosis of the spine as a society!  Add that to the rapid decline in social skills derived from device addictions and we're not far from becoming a population of knuckle dragging, grunting neanderthals with Apple watches and Fitbits.   Like the Black Rhino, the Amur Leopard, and the leatherback turtle, our neutral spines are becoming a vanishing species, save your posture from reaching woolly mammoth status and leave a legacy of lovely, lengthened front myofascial lines for future generations. 

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The front myofascial line...


connects muscles from toenail to temple, following a course that closely resembles the stomach meridian in Chinese Medicine.  By complementing the back line, the FML works to keep us structurally balanced and homo sapianly upright. When our posture resembles that of a question mark our FML is shortened, resulting in structural compromise and energetic imbalances to the stomach meridian.  The stomach meridian plays a key role in our digestion and metabolism, specifically when it comes to foods that are harder to break down, like grains  (hmm... maybe that's why cave men ate paleo).  

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The desk job isn't the only thing poaching your front line...


Though a life time of hunkering over your computer like quasimodo is usually the culprit of the vanishing front line. Excessive strengthening of your external abdominal muscles via sit ups and crunches can create a shortening and tightening of the superficial fascia and deep iliacus and psoas muscles. This tension can result in neck pain and psoas issues including groin and low back pain and digestive disorders. Eat like a cave man because it's trendy, and might make you skinny (kidding!), not because you've squeezed your stomach meridian into oblivion and can no longer digest toast.

Save your front line from extinction


Tight quads, low back pain, digestion issues and lateral neck pain all respond incredibly well to Acupuncture and Moxibustion (the burning of mugwort near specific points to warm and lengthen the fascia). Unfortunately, unless you've decided to ditch your desk job for that dolphin training career you've always dreamt of, ergonomic changes to your desk environment coupled with conscious alignment and a consistent and responsible yoga practice are crucial to maintaining your structural health.

Leave the sit ups to your paleolithic ancestors, Access and tone your core by practicing abdominal exercises that strengthen the deep muscles of iliacus and psoas and by embodying the breath. Schedule a Private Yoga class with me to learn more.

Lastly, lose the devices and get outside with your kids, there's a beautiful, un-clickable world out there, enjoy it while you're still standing upright.