Posts tagged nausea
GI Map Testing

Trust Your Gut (Literally): Why I Offer GI Map Testing

Let’s be real: your gut isn’t just about digestion. It’s basically the control center for your entire body—your immune system, your hormones, your moods, your stress response, even how well you sleep at night. If you’ve ever had a “gut feeling,” it’s not just a figure of speech—your microbiome is talking to you. And sometimes? It’s screaming.

That’s where the GI Map comes in. Think of it as the ultimate backstage pass to what’s really happening in your digestive system. This isn’t just about whether you’re “regular” or not (although, yes, we’ll definitely look at that too). The GI Map digs deep, detecting:

  • Viruses that may be hijacking your system.

  • Bacterial overgrowths or infections that throw your gut off balance.

  • Parasites (yes, the uninvited guests you definitely don’t want squatting rent-free).

  • Yeasts that love to stir up bloating and brain fog.

  • Beneficial bacteria (the good guys!)—because knowing if you’ve got enough of these friendly helpers is just as important.

  • Markers for food sensitivities, inflammation, and even immune activity, showing how your gut is communicating with the rest of your body.

Here’s the kicker: your gut has to be functioning properly before we can even think about calibrating your hormones. If digestion is sluggish, if your microbiome is out of whack, or if you’re inflamed, your hormones are basically trying to operate on a shaky foundation. It’s like trying to build a dream house on quicksand—no matter how beautiful the blueprints are, nothing’s going to stay balanced until the ground underneath is solid. Once the gut is stable and thriving, hormones have the right environment to fall into alignment.

Why does this matter? Because your microbiome is like an orchestra: when every instrument (aka bacteria, yeast, and other critters) plays in harmony, you feel amazing. But if one violin goes rogue—or the drummer decides to play death metal—you’re going to notice it. Cue anxiety, hormone chaos, skin flare-ups, digestive issues, or just feeling off.

The GI Map gives us the data we need to tune the orchestra. Instead of guessing what’s behind your bloating, fatigue, or mystery symptoms, we get clear answers—and that means we can create a personalized plan that actually works.

So if you’ve been chasing symptoms, trying random supplements, or wondering why your anxiety or hormone issues never really get better… it might be time to look where it all begins: your gut.

Because at the end of the day? Trust me, your gut has a lot to say. Let’s make sure we’re actually listening.

PMDD Premenstrual Dysphoric Disorder
PMDD and PMS

Debilitating fatigue, unmanageable anxiety, bloating, breast tenderness, nausea, severe insomnia, irritability, depression and mood swings are just a few of the not so fun symptoms associated with PMDD. While this extreme version of PMS is only thought to affect between 3-8% of menstruating women, I’ve already seen a number of these cases here in Durango in the past few months and have been blown away by how well this issue responds to Acupuncture and Chinese herbs.

What in the world Is PMDD?

Premenstrual dysphoric disorder is like PMS on steroids. If you were to take all the usual unpleasant premenstrual symptoms; the mood-swings, sleeplessness, gastric distress and fatigue and multiplied them by 10 then added to that a giant heap of anxiety and joint pain, you’d begin to get a sense for just how sucky this disorder can be.

For some it can include nausea and vomiting so extreme that they actually lose weight prior to their periods, for others, migraines and joint pain and for almost all there is a profoundly debilitating sense of anxiety throughout the week or two leading up to menstruation.

What’s a girl to do about it?

  • Get Acupuncture: I know, shocker that the Acupuncturist is suggesting Acupuncture for this issue, but Acupuncture and Chinese herbs are actually incredibly effective at treating the root of this issue which is often stress.

  • Up your B vitamins: B12 shots along with specific methylated B vitamins help synthesize brain neurotransmitters to quell anxiety and enhance energy levels.

  • Meditate: Download your favorite meditation app like Headspace or Calm and take a seat.

  • Calcium and Magnesium: Add these super nervous system soothers to your supplements.

  • Aminio Acids: I can help you find the right amino acid to help bring your personal serotonin, dopamine and cortisol levels into balance.