My initiation into the world of B12 deficiency came at a blood drive in Olympia WA. With visions of altruism dancing in our vegan heads, my college roommates and I attempted to give blood, I say attempt, because of the four of us, only one actually succeeded in donating as the rest of us either passed out or were deemed too anemic to be bothered with. What they received in blood donations was likely negated by our consumption of free cookies and orange juice, but it’s the thought that counts, right? Anyway, This experience highlighted for me the importance of B12, not only for those on a plant-based diet, but for those of us with common digestive or autoimmune issues that can hamper absorption.
Who’s at risk and who can benefit:
Vegans and vegetarians, as meat and dairy are the only sourcesFolks with low stomach acidity, which could be anyone, see my post on Acid Reflux
Those with Autoimmune disorders like crohn’s, celiac, thyroid issues, gastritis, diabetes.
Those who suffer from anemia and lack of intrinsic factor..
Athletes, folks over 40, pregnant or postpartum mothers, or just about anyone who's feeling a little run down.
Symptoms of B12 Deficiency
Weakness and Fatigue: lack of B 12 = lack of red blood cells which leads to inability to efficiently transport oxygen to the body’s cells which leads to fatigue and a lack of stamina.
Paleness and Jaundice: B12 deficiencies can lead to megaloblastic anemia which prevents rbc’s from properly circulating.
Pins and Needles sensation: Nerve damage is one of the more serious side of deficiency as B12 is essential for myelin production.
Lack of balance
Mouth sores and ulcers
Shortness of breath and dizziness: due to decreased circulation of RBC’s.
Disturbed Vision: B12 deficiency can cause nervousness system damage to the optic nerve.
Mood swings: Low B12 levels can elevate homeocysteine levels which can damage brain tissue and interfere with signals.
Why Inject when I can take a pill?
Because many B12 deficiencies are due to underlying digestive issues, injections negate your bogged down digestion and deliver vitamins directly to your blood stream. I use a Methylated form of B12 to ensure immediate assimilation and results.
B12 Add Ons:
Wellness shot: when combined with the ani-viral homeopathic Engystol, this magical elixir can act as a cold, flu and virus bashing alternative to the flu shot. Tis the season to boost the immune system!
Lipotropic Injections: Help with weight loss by speeding up fat metabolism. A lovely way to Enhance and compliment your diet and exercise plan.